The Blog

If improving your health and fitness and reducing your stress and anxiety sounds appealing to you then stick with me here, because I am going to share some very helpful and hopeful information with you today.

It amazes me that we don't hear nearly enough conversation about some of the simple things, such as nature, that we all have access to? Especially when they could make a remarkable difference in our health, wellness, and overall fitness? Well, let's talk about that here today. 

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Have you ever found yourself standing in front of a beautiful mountain scene, feeling a wave of peace slowly wash over you, and thinking to yourself, “I really should spend more time out in nature?”

I know that I have had countless moments such as these myself, and I knew that living in the mountains was exactly what I wanted most in life, even as a young child. I just somehow always felt most at peace being closer to nature and the outdoors. It’s like this magical connection that I can barely ...