The Blog

If improving your health and fitness and reducing your stress and anxiety sounds appealing to you then stick with me here, because I am going to share some very helpful and hopeful information with you today.

It amazes me that we don't hear nearly enough conversation about some of the simple things, such as nature, that we all have access to? Especially when they could make a remarkable difference in our health, wellness, and overall fitness? Well, let's talk about that here today. 

Read or Wa...

Imagine walking through the wilderness of Colorado and hearing the distant howl of a wolf. This sound, absent for decades, marks a significant turn in our state's future. Colorado has recently witnessed a historic and controversial event, the reintroduction of gray wolves into our wild landscapes.

The reintroduction of gray wolves into Colorado's wild landscapes, an initiative driven by the plan to re-balance local ecosystems, states that these apex predators play a critical role in maintaining t...